Day 104 – Legs Day!

Day 1 of being back on track = success! I went grocery shopping yesterday so my fridge is stocked with healthy food and got a great workout in after work. As you know, Annie and I started Kris Gethin’s 12 Week Muscle Workout (see link below) and I can already tell that I am going to be SORE for the next few days. Wow! Today was legs day and the workout was as follows:

20 minutes cardio = 2 mile run (start of half marathon training program)
Leg Press = 4-5 warm-up sets (10-12 reps), 3 sets to failure (12-20 reps)
Hamstring Curl = 2 warm-up sets (15 reps), 3 sets to failure (12-15 reps)
Lying Hamstring Curl = 2 warm-up sets (15 reps), 3 sets to failure (12-15 reps)
Leg Extensions = 2 warm-up sets (15-20 reps), 2 sets to failure (15-20 reps)
Hack Squat = 2 warm-up sets (15-20 reps), 3 sets to failure (20-30 reps)
20 minute cardio = I did not get this portion in since I had to get out of the parking lot within 2 hours! Need to manage this time better and get in this last bit of cardio

Food intake was:

190 calories – 1 cup oatmeal w/ 1/2 cup blueberries
160 calories – 1/4 cup raw whole cashews (no salt)
15 calories – coffee w/ almond milk
180 calories – 1 medium fuji apple w/ 1 TBSP peanut butter
52 calories – 6 oz strawberries
115 calories – 3 oz spring mix w/ raw mushrooms and grape tomatoes – seasme ginger dressing
90 calories – 1 small banana
240 calories – thinkThin chunky peanut butter protein bar
170 calories – Starbucks Grande Soy Late
55 calories – 1 cup of broccoli, 1 cup of cauliflower
160 calories – 6 oz broiled tilapia
100 calories – raw nuts (cashews and pistachios)
120 calories – 2 brown rice cakes

Total caloric intake = 1,647 calories (1,600 allowed)

75 days to reach my goal…

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