Day 1 – Back on the Horse

I weighed myself this morning. 151.2. Ouch. Definitely put on some weight, but that’s okay. I’ll get back down. I knew it was coming after not working out for a month and eating like complete crap for the past three months. Now that things are slowing down and fall is right around the corner (can’t believe I just said that…feels like summer hasn’t even started), I should be able to drop this easily. With that said, I am going to get right into my day:

Food intake for the day:
200 calories – 1 cup oatmeal w/ a little butter and truvia
80 calories – 1 medium fuji apple
65 calories – 2% milk in coffee
140 calories – 7 slices of turkey lunch meat
50 calories – 2 cups of steamed cauliflower
290 calories – 1/2 cup trail mix
290 calories – 1/2 cup trail mix (didn’t have anything else to snack on at work)
235 calories – Jimmy Johns Vegetarian Unwich
50 calories – Babybell Light Cheese
30 calories – 1 cup of unsweetened almond milk
25 calories – 4 olives

Total calories consumed – 1,455 calories

Work-out for the day: 
30 minutes on stair climber
Chest incline press – 3 sets of 15 at 20 lbs
Chest cable cross press – 3 sets of 15 at 20 lbs
Tricep rope pull – 3 sets of 15 at 35 lbs
Tricep assisted dips – 3 sets of 15 at 150 lbs (pretty much body weight)
I also ran .5 mile to the grocery store after working out

Total calories burned – 419 calories, 39% from fat

Total calorie allowance to lose weight = 1,619 calories (1,200 daily allowance + 419 burned)

Calorie deficit = 164 calories 


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