Today I was feeling especially tired. I think because my body was probably thinking, HEY! WHAT ARE YOU DOING TO ME? 🙂 That and the fact that I was way under on calories yesterday, which made for a longggg day!
Anyways, I have to say that I am quite proud! I went to Old Crow Smokehouse with my best friends tonight, and while they all drank, watched the Ohio State game and listened to country music, I had one diet coke and water the rest of the time. This is unheard of for me because live country music and ice cold beer in the same place??? That’s my idea of heaven! But, I thought…what good is this going to do me? I have had some form of drink almost every day for the past 3 weeks, with the holidays, work travel, New Years Eve, etc. It’s only going to make me feel like crap, and I will wish that I wouldn’t have had it. I know I can do this – I did it last year, I felt great, and I will do it this year again. 🙂
Today was shoulders/calves/abs day at the gym. I was so tired so I didn’t workout as hard as I should have. I burned 407 calories and my intake of macro nutrients were as follows:
Calories – 1622.5, Goal – 1600 (over)
Fat – 54.8, Goal – 60.8 (under)
Carbs – 150.6, Goal – 111.2 (over)
Fiber – 30.7, Goal – 30-38 (on target – yay!)
Protein – 145.6, Goal – 152 (under)